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My Weight Gain Journey: Embracing Vanilla Ensure for Nutritional Support


Hey there, readers! It's Jensen Caraballo, coming to you from Rochester, New York. As a disabled person living with Spinal Muscular Atrophy type 2, depression, and anxiety disorder, my journey has been one of resilience and advocacy. Today, I want to share a significant aspect of my life—maintaining a healthy weight—by incorporating a daily routine of drinking Vanilla Ensure. Join me as I delve into my weight gain journey and the role Ensure has played in supporting my nutritional needs.

Living with SMA, Depression, and Anxiety:

Living with a disability can present its fair share of challenges. Spinal Muscular Atrophy affects my muscles and mobility, making it harder for me to perform everyday tasks independently. Coupled with my battles with depression and anxiety disorder, taking care of my physical and mental well-being becomes crucial.

Advocacy Work and Online Presence:

Alongside navigating my personal journey, I've dedicated myself to advocacy work. I raise awareness about disability rights and issues, debunking misconceptions and promoting inclusivity. You may have seen my interviews and videos on platforms like Rooted in Rights, where I share my experiences as a person who has been institutionalized and speaks out against assisted suicide laws.

Building a Supportive Community:

Throughout my advocacy journey, I've come to realize the importance of building a supportive community. Engaging with others on social media platforms like Twitter has allowed me to connect with like-minded individuals and learn from their experiences. This network of support has been invaluable, providing encouragement during challenging times.

The Challenge of Maintaining Weight:

Due to my condition and the impact it has on my body, maintaining a healthy weight has been an ongoing challenge. I have a high metabolic rate, and it's difficult for me to consume enough calories to meet my daily needs. After consulting with healthcare professionals, I discovered a solution that has significantly improved my nutritional intake and overall well-being: Vanilla Ensure.

Discovering the Power of Vanilla Ensure:

Vanilla Ensure, a complete and balanced nutritional drink, has become an essential part of my daily routine. Packed with vital nutrients like proteins, vitamins, and minerals, it has played a significant role in helping me achieve my weight gain goals. By drinking a bottle of Ensure daily, I can ensure that I am providing my body with the necessary fuel it needs to function optimally.

Benefits of Vanilla Ensure:

1. Convenience: Ensure is a convenient and accessible option for me, especially when preparing meals can be physically challenging. It's easy to carry and consume, providing a quick and nutritious boost whenever I need it.

2. Essential Nutrients: Vanilla Ensure is formulated to provide a comprehensive blend of essential nutrients that my body needs to thrive. It's fortified with vitamins and minerals, including calcium and vitamin D, which are crucial for maintaining bone health.

3. Weight Gain Support: The additional calories from Ensure have helped me maintain a healthy weight, which is essential for my overall well-being. It has become an integral part of my strategy to ensure that I am getting adequate nutrition despite my limited caloric intake.

Embracing a Healthier Lifestyle:

While Vanilla Ensure has been a game-changer for my weight gain journey, it's important to note that it works best when complemented by a holistic approach to a healthy lifestyle. I strive to incorporate regular exercise within my abilities and make conscious choices about my diet, incorporating whole foods whenever possible.


My weight gain journey has been a continuous process of finding ways to support my nutritional needs while living with Spinal Muscular Atrophy, depression, and anxiety disorder. Vanilla Ensure has played a pivotal role in helping me achieve my weight maintenance goals, ensuring that I am providing my body with the necessary fuel it needs. With the support of a caring community and a focus on overall well-being, I continue to navigate life with a positive mindset and a determination to make a difference.

Remember, irrespective of the challenges we face, it's crucial to prioritize our health and well-being. Let's support and uplift one another, promoting inclusivity and understanding for all. Together, we can create a world that values the voices and experiences of disabled individuals.

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